Guides

The site's guides are published in Turkish only at the moment. There is no English guide collection yet, so this page explains what a guide is, what the English section does offer today, and where to go in the meantime.

Guides are currently Turkish-only

An English guide collection does not exist yet, and this page will not suggest otherwise. Every guide on the site is written and published in Turkish; no translated set is available, and no date for one has been announced. If you read Turkish — or are comfortable with a browser translation — the Turkish guides hub is the complete collection and the place where a specific answer is most likely to be found.

What a guide is

Each guide answers one question. It opens with a two-or-three-sentence short answer for readers in a hurry, then unpacks the topic step by step, and closes with frequently asked questions and a note describing the kinds of sources the content is based on. No miracle claims, no exaggerated certainty — where evidence is limited, the guide says so. The same editorial approach governs the English pages described below.

What the English section does offer

The English part of the site is built around the Academy, where six programmes are divided into modules and short lessons, each lesson ending with a brief knowledge check. Around it sit the section hubs — Nutrition, Sport and Fitness, Technology, Smart Living, Sky, Mind and Culture, Atlas and Tools — which explain how each area is organised and what to expect from it. The Trust pages set out the editorial, health-content, source and privacy policies in English.

Where to go next

If you want to learn a subject in sequence rather than answer a single question, start with the Academy; its programmes are self-contained and assume no earlier reading. If you are after one specific answer, that answer lives in the Turkish guides hub for now. And if you would like a particular guide in English, you can say so through contact — requests help set priorities.

Smart Living (16)

Guide

How to analyse your screen time report

Your phone hands you a report every week: screen time. If you learn to read that report as a map rather than a source of guilt, it becomes the most concrete tool you have

Guide

How to build a daily routine

A good routine is not a day filled with rules; it is a way of automating the small decisions you make constantly so the mind is free for what actually matters. Rather tha

Guide

How to build a sleep schedule

A good day is usually built the night before. Building a sleep schedule is not about imposing strict rules but about giving the body clock consistent signals, and it star

Guide

How to find opportunities for movement in your day

Movement does not necessarily require a gym, sportswear and an hour set aside. Dozens of small opportunities already exist within the day, and once they are noticed and u

Guide

How to plan movement breaks at your desk

Hours spent at a desk work against the body even on the most productive days: the shoulders drop forward, the eyes tire, attention blurs. The answer is not sweeping chang

Guide

How to set up a workspace at home

The comfort of working from home comes with a blurring of boundaries: the kitchen table becomes an office, and evenings become overtime. A good workspace is not just an a

Guide

How many habits should you change at once?

The enthusiasm of a fresh start usually arrives with a long list: exercise, early rising, reading, eating well — all of it this week. Yet one of the most reliable finding

Guide

A minimum routine for busy days

On some days everything lands at once, and the arrangement you built so carefully is the first thing to go. A minimum routine exists precisely for those days: a core smal

Guide

How to get your monitor height right

A few centimetres in the position of the screen you look at all day decide how your neck and shoulders feel by the evening. Assessing monitor height is a five-minute job,

Guide

How to cut down night-time phone use

For most of us the last touch of the night and the first of the morning land on the same object: the phone. Reducing night-time phone use is not a battle of willpower but

Guide

How to plan rest

Most of us never plan rest; we assume it will happen if the day has anything left over, and the day never has anything left over. Yet rest is not the reward for productiv

Guide

How to reduce phone notifications

An average phone calls out to you dozens of times a day, and every call sends your attention on a short journey. Reducing notifications is not about silencing your phone;

Guide

How to return to a habit that has lapsed

Every habit slips at some point: illness, a holiday, a demanding project, or simply a stretch of reluctance with no obvious cause. What makes a habit last is not never mi

Guide

How to keep a sleep diary

The first step in improving your sleep is getting to know it, and memory is not a reliable witness on the subject. A sleep diary is a simple but surprisingly instructive

Guide

How to interpret smartwatch sleep data

Checking the sleep score before you are properly awake has become a new morning habit for a lot of people. Sleep data from a smartwatch can point you in a useful directio

Guide

How to do a weekly life review

While the days rush past, the week quietly writes its own story; if you never read it, the same chapter repeats. A weekly life review is a fifteen-minute habit of stoppin

Technology (16)

Guide

How to check app permissions

Is it normal for a torch app to want access to your contacts? App permissions are the doors to the data on your phone, and knowing which door is open to whom, and why, is

Guide

How to choose cloud storage

Cloud storage has become part of ordinary life — photos, documents, backups — and there is no shortage of options. Choosing well starts not with the advertising but with

Guide

How to create a strong password

A password is the only lock on most accounts, and yet it is also the link that breaks most often. The secret of a strong one is not elaborate symbols but length and uniqu

Guide

How to spot fake texts and delivery scams

The “pay the customs fee” message that arrives while you are waiting for a parcel is no coincidence but a calculated trap. Fake texts work by blending into the rush of yo

Guide

How to set up a file and folder system

Not being able to find the file you are looking for is one of the small recurring crises of digital life. Yet a system that lasts needs no perfection — only a few simple

Guide

What to do if your account is hacked

Finding that you cannot get into your account, or seeing messages you never sent, is alarming. In moments like that, order matters as much as speed: taken in the right se

Guide

The difference between hardware and software

The most basic distinction in computing is between hardware and software. Grasping it makes it easier both to choose a device and to know where to look when something sto

Guide

The difference between a modem and a router

We all call the internet box at home the modem; yet inside that box two separate devices usually live. Knowing the difference between a modem and a router makes network p

Guide

The difference between RAM and storage

Two separate gigabyte figures face you when buying a device: one is RAM, the other storage. Both look like memory, yet they do entirely different jobs, and knowing which

Guide

How to spot phishing

Phishing is less a technical attack than a game of persuasion: a fake message that leads you to hand over your password, your card or your approval yourself. The good new

Guide

The difference between syncing and backing up

“My files are in the cloud” usually gives a false sense of safety. Syncing and backing up do different jobs, and not knowing the difference costs most exactly when someth

Guide

How to use two-factor authentication

There is a second lock that keeps your account standing even if your password is stolen: two-factor authentication. Setting it up takes a few minutes, and the protection

Guide

How to verify what AI tells you

Artificial intelligence tools produce fluent, confident text; but fluency is not accuracy. Using what these tools give you with confidence in daily life comes down to a f

Guide

What is an operating system?

The desktop that greets you when a computer starts, and the screen that launches apps on a phone, are both the work of the same invisible labourer: the operating system.

Guide

Why updates matter

The update notice almost always arrives at the busiest possible moment, and “later” is an easy thing to say. Yet that small notice is usually waiting to close a known sec

Guide

Why does Wi-Fi slow down?

Most of the moments we call “the internet is slow” are not about the internet at all but about the wireless network inside the house. Understanding why Wi-Fi slows down i

Sport and Fitness (16)

Guide

How to gauge cardio intensity

You do not need expensive devices to measure cardio intensity; the most practical tool is the voice you carry with you. The talk test is the most accessible, and surprisi

Guide

How to choose a starting weight

One of the most common questions at the start of strength training is: how much weight should I begin with? The right answer is not a number but a method — start light an

Guide

How to plan your first day at the gym

For most people a first day at the gym is less a training day than an anxious one: the machines are unfamiliar, everyone looks busy, and it is unclear where to start. A w

Guide

The difference between free weights and machines

One side of the gym holds dumbbells and barbells, the other holds seated machines; both do the same job by different routes. The right question is not which is “superior”

Guide

How to build a full-body programme

A full-body programme touches every large muscle group in each session, and it is widely regarded as the most efficient starting template for beginners. Setting one up is

Guide

How to build a home programme without equipment

A gym is not required for strength training; used properly, body weight is enough resistance for beginner and intermediate levels. What matters is choosing exercises with

Guide

How many days a week should you exercise?

The answer to “how many days a week should I exercise?” depends on your goal and your current level. Even so, there is a clear framework for general health that internati

Guide

How to start exercising

The real obstacle to starting exercise is usually not a lack of information but a flawed starting strategy: targets that are too big, first weeks that are too intense, an

Guide

What is progressive overload?

The body responds to a load it has grown used to by stopping its progress; for development to continue, the load has to rise over time and in measured amounts. This princ

Guide

How to plan a rest day

Progress happens between sessions rather than during them. A rest day is not a gap in the programme but the time when the body actually adapts to the work it has been giv

Guide

What are RPE and RIR?

Two practical tools were developed to give a measurable answer to the question “how hard was that?”: RPE and RIR. Together they form a shared language for managing traini

Guide

What are sets and reps?

“3 sets of 10” is the most basic sentence in strength training, yet what those numbers mean and why they were chosen usually goes unexplained. Sets and reps are the units

Guide

How to start walking

Walking is the most underrated tool in the world of exercise: it needs no equipment, costs nothing, can be done at any age, and its health effects when done regularly are

Guide

How to assess training volume

Volume is one of the most useful ways of describing how much work you are actually doing in training. Tracking it shows you both whether you are doing enough and whether

Guide

How to go from walking to running

The secret of moving from walking to running is not to start running all at once. The walk-run interval method is a gradual bridge that gives the body time to adapt, has

Guide

How to plan a warm-up

A warm-up is not a chore before training but the first part of it. A well-designed warm-up of 8–12 minutes raises performance, improves movement quality and prepares the

Nutrition (16)

Guide

How to build a budget-friendly eating plan

The idea that balanced eating is expensive is widespread; what usually strains the kitchen budget, though, is a lack of planning. With pulses, eggs, seasonal vegetables a

Guide

What is energy balance?

Where body weight goes over the long term depends on the relationship between the energy taken in and the energy spent. That relationship is called energy balance; it loo

Guide

Sorting foods into good and bad

Sorting foods into two lists, “good” and “bad”, is mentally reassuring; it makes decisions easier. That binary view does not match the way nutrition science works, howeve

Guide

How to read a food label

The label on a supermarket product can look like a crowded table of numbers at first glance. Once you know where to look, though, it becomes the most reliable source of i

Guide

The difference between a portion and 100 grams

If one packet of crisps shows 90 calories and another 250, the difference may lie not in the product but in the basis of the calculation: one is written per portion and t

Guide

The difference between raw and cooked weight

The same hundred grams of rice appears to carry very different calorie figures raw and cooked. What changes is not the food but the water in it, and knowing that differen

Guide

The difference between salt and sodium

When labels say sodium and health advice says salt, a small but important translation problem appears. The two are not the same thing, and a simple multiplier moves you b

Guide

How to build a weekly meal plan

A weekly meal plan lets you make decisions once a week, with a clear head, instead of wrestling with “what shall we eat today?” every evening. A good plan is not a rigid

Guide

What are carbohydrates?

Carbohydrate is a food group that has been celebrated in some periods and blamed in others. It is in fact the shared name of a very wide family, running from lentils to s

Guide

What is a calorie?

Calorie is the word that comes up most often in conversations about food and is defined least often. It is neither a type of food nor an enemy; it is simply a unit of ene

Guide

What is BMR?

Even if you do not move all day, your body spends energy on breathing, keeping the heart going and renewing cells. That baseline expenditure is called the basal metabolic

Guide

What is fibre?

Fibre is one of the rare components that dietary guidelines insist on even though it provides no energy. This indigestible type of carbohydrate plays a part in everything

Guide

What is protein?

Protein is the shared building material of muscles, enzymes, hormones and immune cells. It may look like the preserve of sports products, but it is in fact a basic need a

Guide

What is TDEE?

The total energy you spend in a day is the sum of what you spend asleep, at work, walking and digesting food. That total is called TDEE, and it is the practical output of

Guide

Why calorie counts are never exact

Calorie calculators and labels give figures with decimal points, and that appearance of precision is misleading. In reality both the calories taken in and those spent wor

Guide

Why fats are necessary

For many years fat was seen as the prime suspect in nutrition, and fat-free products filled the shelves in that period. Yet fat is a basic macronutrient with roles the bo

Sky (16)

Guide

What are blind and double-blind trials?

A century ago in Berlin, a horse believed to know arithmetic gave science an invaluable lesson: the expectations of the person measuring can change the thing measured. Bl

Guide

What is confirmation bias?

The moment we believe an idea, our minds start taking sides: they magnify the supporting evidence and overlook or forget whatever runs against it. This quiet favouritism

Guide

The difference between correlation and causation

When ice cream sales rise, so do drownings. Does ice cream drown people? Of course not. This classic example carries the single most important rule of data literacy: chan

Guide

Sunlight and the body clock

Your body knows what part of the day it is without your looking at a clock. The strongest dial on that inner clock is the daylight reaching your eyes, and morning light m

Guide

What is falsifiability?

There is an odd but sturdy way of trusting a claim: the route to refuting it must be open. A claim that no observation could shake may look strong at first glance, but it

Guide

How do solar and lunar eclipses happen?

The darkening of the Sun at midday and the reddening of a full moon are both the result of the same simple fact: three celestial bodies lining up along one direction. So

Guide

Is astrology a science?

Astrology is a cultural practice thousands of years old, and for millions of people a personal source of meaning. Without belittling anyone, this guide concentrates on a

Guide

What is Mercury retrograde astronomically?

Everyone has heard the phrase "Mercury has gone retrograde". So what actually happens in the sky? The short answer: no planet goes backwards; the only thing that moves ba

Guide

How do the phases of the Moon form?

On some nights the Moon appears as a thin crescent, on others as a bright disc. The reason for this change is not that the Moon changes shape, but that the geometry of th

Guide

What is testability?

Before a claim can be taken seriously it has to answer one question: "how could we check this?" If there is no answer, what we hold is not knowledge but merely a statemen

Guide

The relationship between the Moon and the tides

Anyone who spends a few hours on a shoreline notices the sea rising and falling. The main author of this steady breathing is the Moon, some 384,000 kilometres away.

Guide

What is a scientific claim?

Not every sentence that begins "research shows that..." is scientific. What makes a claim scientific is not who says it or how technical it sounds, but how it can be test

Guide

What is apophenia?

A rabbit in a cloud, a face in a slice of toast, a hidden order in the lottery numbers. The human mind is so good at finding patterns that it finds them where there are n

Guide

What is precession?

The Earth does not merely turn on its axis; the axis itself traces a very slow circle, like a giant spinning top. This quiet wobble changes a great deal, from the identit

Guide

Why do horoscopes feel personal?

The feeling that "this week's reading was written for me" is real; but its cause lies not in the sky, rather in how the sentences are built and in our minds' talent for f

Guide

The difference between the zodiac and the constellations

The Aries in "I am an Aries" is not the same thing as the constellation Aries in the sky. One is a calendar system divided into equal segments, the other a region of sky

First published: 2026-08-12Last reviewed: 2026-08-12Editorial status: working editionReport an error