Starting Exercise Safely programme assessment
You have completed both modules of the Starting Exercise Safely programme. This assessment checks the principles of a safe start and the language of programmes across twelve questions: readiness, effort control, stop signs, sets and reps, resistance, RPE-RIR and progression.
About this assessment
The questions are drawn evenly from both modules: six from A Safe Start to Exercise and six from Understanding Programme Language. Unlike the in-lesson checks, here you will apply the concepts to small scenarios. Pay particular attention to the safety questions; in this programme, the most important knowledge is knowing when to stop.
Check your understanding
Questions and answer order are shuffled on every attempt. Results stay in your browser.